Drinking diet: how much can you lose weight?

Minus ten kilograms or more, cheerfulness, lightness, readiness for exploits - such reviews are regularly received by the drinking diet from the overwhelming majority of followers (followers, because only a few men, due to the specifics of their lifestyle, individual characteristics and elementary “why? "Decide on such extreme weight loss).

Nutritionists and just outside advisors do not get tired of showering noticeably slimmer beauties with indignation, warnings and recommendations, reminding again and again how dangerous a drinking diet can be. The results shown by girls who have already reached their ideal are really impressive and inspiring. It seems that this is really worth the risk. Is it really so? Let's try to figure out together what are the advantages, disadvantages and specific features of the acclaimed weight loss program.

What is a drinking diet

Also called the Lazy Diet (due to lack of physical activity) or Model Diet.

Main Purpose of Drinking Diet:

• reducing the load on the digestive tract;
• normalization of the functioning of internal organs;
• weight loss.

Some experts consider this method of losing weight quite harsh, since during its implementation you will have to completely abandon solid foods.

Like any method of losing weight, drinking has its advantages and disadvantages.

Pros:

• efficiency - the ability to "lighten" from 7 to 18 kg;
• decrease in stomach volume;
• body cleansing.

Disadvantages:

• side effects;
• strict adherence to the menu;
• the development of anorexia with the wrong exit from the diet.

Side effects include anemia, problems with blood formation, gastritis, deterioration of the skin, decreased immunity.

The essence of the method

The description of a drinking diet can be formulated in one rule - a complete rejection of solid foods. Now let's look at a more detailed description. All dishes included in the diet drinking diet for weight loss should be soft, watery, mushy. Despite the tight restrictions, the diet does not imply exhausting fasting. The diet contains soups, liquefied cereals, fruits, vegetables, and fermented milk products.

How does weight loss occur? Nutritionists attribute weight loss to the following points:

• Plain water.The entire diet is based on a high content of drinking water. Its calorie content is zero. Accordingly, the energy value of liquid food is much lower than that of solid food.
• Efficient digestion.Watery food is very easy to digest, does not burden the stomach and digestive tract as a whole. Such food simply does not create conditions for the accumulation of fat cells.
• Metabolic activation.Proper digestion is a powerful stimulus to speed up metabolism, because effective metabolism is one of the components of weight loss.

Benefit

The benefits of this method of losing weight are evidenced by the fact that some doctors recommend short-term adherence to it. Most often in order to improve the functioning of the intestines and stomach. Adhering to this drinking diet, you unload the stomach. The feeling of overcrowding leaves you. Liquid food is completely digested without residue, perfectly absorbed by the body. In this case, new fat is not formed, since foods that lead to the appearance of fatty deposits are excluded from the diet. In addition, this is a good training for willpower - not every person is able to withstand such a harsh diet.

An indisputable plus: kilograms melting before our eyes. The body is cleansed, incredible lightness appears. The stomach gradually decreases in size, thereby reducing appetite. In the future, you will want to eat less, and the feeling of fullness will come even after a small snack. At the end of the diet, many note that the weight does not return: the habit of eating little remains.

Results other than weight loss:

1. In the first decade, the hollow organs are cleaned. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
2. In the second decade, the liver and kidneys are renewed. Their cleaning is often associated with discomfort in the area of ​​these organs.
3. The remaining 10 days are cleansing at the cellular level. Metabolism changes, the body reboots. At this stage, if everything went smoothly, weight loss reaches its maximum. The skin looks clean, acquires an even color.

Harm

Despite the benefits, a drinking diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when it refuses solid food. And there is always the risk of a negative reaction to a change in diet.

Cons:

• it is not always possible to maintain a balanced intake of nutrients, and this is fraught with systemic failures - you can get gastritis, decreased immunity, anemia;
• instead of lightness, you can get drowsiness and weakness: this is natural, because the body lacks components from which it builds an internal balance;
• there is a danger of an incorrect exit from the diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, weaned from such a load;
• the need for a prolonged exit from the water diet - this takes twice as long as the diet itself;
• uncontrolled feeding after a period of "hydration" can lead to a rapid return to the original weight;
• the need to give up physical activity or reduce the intensity of "physical education", since during this period the strength becomes less and the body will not pull the extra energy consumption.

What you can drink as part of your diet

• Water.With an aqueous drinking diet, you need to drink 2 liters of clean, still water daily. But this technique is very strict and complex, few people can withstand it. Since it refers to fasting, it is permissible to sit on it for more than 3 days. The best option for a drinking diet for water is a fasting 1-3 days a month, when you only drink water. In addition, you need to prepare for such a strict drinking diet by daily reducing the amount of food consumed a week before it begins and just as slowly returning to your usual diet.
• Broth.It can be chicken, fish or beef, as well as vegetable. You need to cook it yourself and from natural products (no semi-finished products are suitable). It is allowed to add salt when cooking, you can also add carrots, celery, and parsley from herbs. It is not advisable to add pepper, it whets the appetite, just like onions.
• Liquid dairy productscan also form the basis of our diet. If this is kefir, then it is necessarily low-fat, as well as fermented baked milk, bifidok or drinking yogurt without fillers. You can also take milk as a basis with a fat content of no more than 1. 5 percent. But it is believed that milk is not well absorbed by the body of adults, therefore it is recommended to choose fermented milk products.

• Freshly squeezed juice.Orange, grapefruit, apple juices are suitable. Better to choose unsweetened fruits. Grapefruit is generally considered a top-notch weight loss product. But you need to be careful and check if you have any allergies before starting a juice diet. And most importantly, when choosing a drinking diet on juices, remember: freshly squeezed juices should not be consumed in their natural form - they must be diluted with still water in a 1: 1 ratio.
• Tea.Choose green, black, red, or fruity teas, but always leafy and of good quality. You should not drink it sweet, you can add skim milk or lemon.
• Morse or compote.These drinks are also suitable for a drinking diet. They are not cooked sweet from fruits and berries. You can also make oatmeal jelly, it is the most satisfying. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are perfect for a drinking diet. They are far from always pleasant to the taste, but if you show patience and experiment a little, then you can choose an option that is acceptable for yourself.
• Protein shakes.This is perhaps the most effective and fastest drinking diet. As you know, protein diets are among the most effective. However, in order to consume protein shakes without compromising your health, you need to be sure that you do not have chronic diseases. And besides, when consuming a large amount of protein, it is necessary to strictly monitor the water regime - drink a lot of still water (otherwise the protein will simply not be absorbed).

It is highly desirable to establish a schedule for the use of "food" - for example, every 2 hours, 1-1. 5 cups. Or every three hours - a little more. And during breaks, do not forget to drink enough clean water.

Approved Products

Which foods should you consume? Unlike other diets, drinking does not have a definite menu, which means that all foods that can be drunk, but not chewed, are allowed, at the discretion of everyone. And, of course, you should strive to make your food as varied as possible during this diet.

Usually the basis of the diet is the following products: dairy and sour milk (kefir, drinking yoghurts, milk, fermented baked milk, milkshakes), juices and nectars, broths (meat, fish or vegetable), tea, coffee. It is advisable to eliminate or reduce sugar intake.

However, not all drinkable foods are allowed on the diet. So,alcohol is strictly prohibited.Alcohol is prohibited in almost all diets, because it contributes to gaining extra pounds, not losing them.

Also, there are disputes over some products. One of these products is smoothies. A smoothie is a fruit or vegetable cocktail. At the same time, smoothies from some products are liquid and drink very well, and from some they are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on a drinking diet can be consumed without restrictions, but thick ones should be avoided.

There are many smoothie recipes, each of which is aimed at obtaining a specific group of vitamins. Preparation requires the ingredients needed for the desired shake and a blender. Smoothie preparation is very simple and accessible to everyone. All ingredients are peeled, pitted and ground with a blender until smooth.

Several recipes for healthy smoothies:

• Orange + grapefruit + lemon.This cocktail promotes weight loss thanks to the grapefruit, which is a popular fat burner. Also, the citrus blend can easily help you regain strength after a hard day.
• Grapefruit + apple.Also aimed at weight loss.
• Orange + ginger + cucumber.Cucumber improves skin color and moisture. Ginger adds a unique flavor and aids in fat burning.
• Strawberry + Banana + Mint + Lime.Reduces hunger with low calorie content. Refreshes well on a hot day.

Drinking diet for a week

Drinking diet for 7 days allows you to lose weight by 5-7 kg. Any liquid (juice, tea, kefir, fermented baked milk, broth) can be taken as the basis of the diet. It is allowed not only to choose one type of drink for the entire period, but also to drink a different liquid every day.

Some options involve the consumption of any of the liquids presented, others suggest drinking only one or a combination of drinks, for example, according to the following scheme:

• 1 day: milk or kefir
• Day 2: Broths
• Day 3: fresh juices
• Day 4: Tea
• Day 5: jelly or compote
• 6 day: juice
• Day 7: Broth

Classic version

The classic drinking diet can yield maximum results. People have been using it for many years. This method is described in specialized literature.

Avoiding solid foods is believed to cleanse the entire body. Thanks to this, rapid weight loss is achieved. In this case, the hollow organs - the stomach, intestines, bladder - are first cleared of all harmful substances. Seven days later, the cleaning of the liver, kidneys, and pancreas begins.

The classic drinking diet should last 30 days. Proponents of this method of cleansing the body claim that in a month you can get stunning results in the form of losing 15 kilograms. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Adherents of such a diet claim that the work of all organs and body systems restarts in a month. This leads to a significant improvement in the well-being and appearance of a person.

The main rule of such a dietary diet is to consume any natural liquid food and a large amount of water. It should not be less than one and a half liters. It is important to keep an eye on the chair. It must be decorated. When loose stools appear, you should refuse to drink. Of course, this method is quite radical. Before using it, you must carefully weigh all the possible benefits and risks. You can also read reviews of supporters and opponents of this diet. This will help you make the right decision.

How to end the diet correctly

Do not forget that the exit from the drinking diet should be gentle and prolonged. For example, if the diet lasted 7 days, then the transition to a regular diet will last 14 days, and if you survived for a whole month only on liquid food, then you should leave the diet for at least two months, gradually rebuilding the stomach to solid food. It turns out that for the correct adaptation of the body, the proportion is 1: 2 (days of the diet relative to the exit phase).

The first few days after the end of the diet, eat oatmeal for breakfast, and continue to drink broth or milk for lunch and dinner. After a few days, you can add an egg, cheese or yogurt for breakfast, and eat porridge with fruit for lunch, and leave dinner drinking for now. Only from the second week add solid food for dinner, introduce low-fat protein foods with vegetables into the diet. And from the third week, it is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small quantities).

How much can you lose on a drinking diet?

Naturally, with so many restrictions and rigidity of carrying out, the one who uses a drinking diet for weight loss has the right to count on a significant weight loss, so many have a quite reasonable question, how much you can lose weight on it and how many extra pounds you can get rid of. . .

In practice, with strict compliance with the requirements, you can get rid of more than fifteen extra pounds in a month, and "lose" about five in a week.

However, the consequences of a drinking diet, if carried out without prior consultation with a specialist, can be quite unpredictable.

Contraindications

Specific contraindications for drinking diet:

• disorders in the work of the gastrointestinal tract;
• stomach ulcer;
• gastritis;
• disorders in the functioning of the kidneys, liver;
• cardiovascular diseases;
• period of pregnancy, lactation;
• age under eighteen;
• increased physical activity.

The diet is not recommended for professional athletes, people involved in heavy physical work.

Secrets of Success

• In order not to break down when you want to give up your venture, remember that you will end up with a healthy slim body. This is a good incentive to follow through on your drinking diet.
• Mark every past day of your drinking diet on a calendar.
• Find an old but favorite item in your wardrobe that you are not able to wear anymore due to the spreading figure. Now imagine yourself in it slender, with a wasp waist. From now on, it is your incentive to get rid of the hated pounds through a drinking diet!

Vegetable Smoothie Recipes

Green spinach and cucumber smoothie

You will need:

• fresh spinach - 60 - 90 grams
• mango (fresh or frozen) - 150 grams
• cucumbers - 200 grams
• zest, juice of one lemon
• a handful of fresh mint leaves
• water - 350 milliliters
• a handful of ice
• a small piece of ginger

How to cook:

Disassemble the spinach into leaves, chop the mango and cucumber. Put all ingredients in a blender bowl, fill with water, punch for 60 - 90 seconds. Add ice, break through again.

Ginger and Pumpkin Smoothie

Delicious and refreshing drink made from healthy pumpkin with the addition of ginger. Caloric content - 86 kcal.

Required ingredients:

• half a cup of pumpkin;
• banana;
• one and a half teaspoon of cinnamon, dried ginger;
• 0. 5 teaspoon of cloves;
• one tablespoon of honey;
• some almonds.

Cooking steps:

• Peel the pumpkin and cut into cubes.
• Put pumpkin, peeled banana, spices into a blender bowl, chop.
• Peel and crush the almonds.
• Pour the smoothie into a glass, pour honey on top, sprinkle with almond crumbs.

It will take about 15 minutes to make a vegetable smoothie. This makes one serving.

Beetroot smoothie

Ingredients

• Medium beets - 1 pc. ;
• Carrots - 1 pc . ;
• Small apple - 1 pc . ;
• Walnuts - 50 grams;
• Pomegranate juice - 0. 5 cups.

Cooking beet-nut mixture according to the following recipe:

• Cut carrots and beets into slices.
• Mix in a blender with the rest of the ingredients until smooth.

Regular consumption of this drink improves brain function, hematopoietic function, and therefore is useful for anemia, vitamin deficiency, chronic fatigue.

Vegetable blend tomato smoothie

Tomato shake can replace vegetable salad. A real storehouse of vitamins! Change the recipes - you can add other vegetables that you like more in the tomato smoothie.

Ingredients:

• 2 large ripe tomatoes,
• bell pepper,
• 100 grams of cauliflower,
• carrots, 300 - 400 ml of carrot juice (can be replaced with tomato),
• a small bunch of basil,
• 2 tbsp. l. olive oil,
• tabasco sauce.

How to cook:

Pour boiling water over the tomatoes, remove the skin, cut the pulp. Wash the rest of the vegetables and chop too (it is better to grate the carrots). Chop the basil finely. Put the products in a bowl from a blender, chop. Add hot Tabasco sauce and salt to taste, beat again. The drink can be garnished with carrots, cut into cubes.